Course curriculum

    1. COURSE SUMMARY

    2. COURSE AIM & OBJECTIVES

    3. REFORMER PILATES WITH KT HEALTH

    4. KT PILATES TECHNIQUE

    5. THE FUNDAMENTALS

    6. DOWNLOADS

    1. WELCOME

    2. SECTION 1. ANATOMY AND PHYSIOLOGY FOR PILATES

    3. ASSESSMENT 1 - ANATOMY & PHYSIOLOGY

    4. SECTION 2. PROFESSIONAL PRACTICE AND PERSONAL CAREER DEVELOPMENT

    5. ASSESSMENT 2 - PROFESSIONAL PRACTICE & PERSONAL CAREER DEVELOPMENT

    6. SECTION 3. SUPPORTING AND EDUCATING THE CLIENT

    7. ASSESSMENT 3 - SUPPORTING AND EDUCATING THE CLIENT

    8. SECTION 4. PROVIDE CUSTOMER SERVICE

    9. SECTION 5. ADAPTATIONS, MODIFICATION AND CONTRAINDICATIONS FOR SPECIFIC POPULATIONS

    10. SECTION 6. HEALTH, SAFETY & WELFARE

    11. SECTION 7. PRINCIPLES OF EXERCISE AND PROGRAMMING FOR PILATES

    12. SECTION 8. PRINCIPLES, FUNDAMENTALS, PHILOSOPHY & ORIGINS OF PILATES

    13. SECTION 9. COLLECT AND ANALYSE RELEVANT INFORMATION & AGREE ON GOALS WITH PILATES CLIENTS

    14. SECTION 10. ASSESSING THE PILATES CLIENT

    15. SECTION 11. PLAN & DESIGN A REFORMER-BASED PILATES PROGRAMME (GROUP CLASS & ONE-ON-ONE)

    16. SECTION 12. PREPARE TO INSTRUCT REFORMER-BASED PILATES SESSIONS

    17. SECTION 13. TEACH, ADAPT, MODIFY & PROGRESS REFORMER-BASED PILATES EXERCISES

    18. REFERENCE LIST

    1. WARM UP

    2. CORE

    3. SPINE

    4. MIDBACK

    5. LEGS

    6. HAMSTRINGS & GLUTES

    7. CHEST & ARMS

    8. BACK & SHOULDERS

    9. PLYOMETRICS & JUMPBOARDS

    10. ADVANCED EXERCISES

    11. COOL DOWN STRETCH SEQUENCE

    12. OTHER

    1. END OF ACADEMY INFORMATION

    2. RECORDING & CLASS SHADOWING

    3. FINAL ASSESSMENT

    4. SELF MASTERY

    5. THEORY ASSESSMENTS - SECTION 1

    1. Course Feedback

About this course

  • Free
  • 42 lessons
  • 40 Hours Instructional Video

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